Tuesday, September 13, 2005

Tuesday Hill Intervals

Days are getting shorter. But we managed to squeeze in 6 loops of hill intervals this Tuesday. This session felt really good. After a few hill-sessions that has felt nothing but painful and degrading this one was a reciept of the fact that training does pay off.


ride time : 2:10:26
distance: 40.1 km
avg. speed: 26.1 km/h
max speed: 53.1
avg cadence: 88
max cadence: 132
avg hr: 73%
max hr: 98%

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