Tuesday, June 28, 2005

Tuesday Hill Intervals

Really tough ride this time. Managed to do the hill section a little better than before but after that we did some speed sections and i had to let em go. We started the speed section immediately after the hill intervals and since i was one of the slower rider i got like 1-2 minutes of recovery between the events, a bit sad. Next time I'll speak up and bargain for some more recovery time. The group was mainly old licensed riders who usually go with the fast group on the Thursday distance ride. And since our captain didn't show up today the fast riders set the pace and i had no chance in keeping it up.

Total Time: 1.42
Total Distance: 45 km
Average Speed: 26.3 km/h
Max Speed: 48.5 km/h

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