Tuesday Hill Intervals

20 minutes less sun compared to last Tuesday. Got this seasons first flat tire today, of course after bragging about that i hadn't had one during the whole season. Speak of the Devil. We made three hill loops and two loops Team-TT of and it felt so-so. Think i caught a bit of the cold that my youngest daughter is having right now.

Stats:

ride time : 2:11:20
distance: 39.8 km
avg speed: 26 km/h
max speed: 50.3 km/h
avg cadence: 92
max cadence: 139
avg hr: 76%
max hr: 97%