Tuesday, June 07, 2005

Tuesday Hill intervals

Did some climbing with the club tonight. It all felt good. Leg strength is accumulating. Six times up the 500 m hill and three times up the shorter but steeper one.

Got an advice from the captian who spotted that the lower end of my bars was pointing slightly upwards. He said that i should fix it so that they where more horizontal. I'm going to try it on the Thursday distance ride and see if it makes any differance, probably it will since the reach to the hoods will decrease a bit.

Total distance: 33.4 km
Total time: 1 hour and 27 minutes
Avg speed: 23 km/h
Max Speed: 44.5 km/h

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