Tuesday Hill Intervals

Just three of us tonight but the weather was good and so was the company. Felt much better this time but i guess it's because now i know the slopes, how long and how much effort they require. We did five climbs of the long hill (500m) and 3 of the shorter but steeper one(200m). I felt like doing some more runs but we decided to quit for the evening. Next time i think i stay a bit longer adding some more runs.

Stats:
Total distance: 30 km
Time 1h 18min
Avg 23 km/h
Max speed 44 km/h