Tuesday, May 10, 2005

Tuesday Hill Intervals

Did my first Hill intervals Training Session with the club tonight. The Stockholm area is kind of flat so we don't have to much hills to ascend/descend here. But the club frequently use a section in a suburban area with really steep slopes. We did 8 loops through this hilly area and it was really tough and painful. But, no pain, no gain and it really felt good after.

So if family life permits it, I hope to attend these Tuesday rides on a regular basis to improve my overall strength and stamina.


Total distance: 31 km
Total time: 1 hour and 30 min
Max speed: 40 km/h
Avg speed: 21 km/h

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