Tuesday Hill Intervals

Did my first Hill intervals Training Session with the club tonight. The Stockholm area is kind of flat so we don't have to much hills to ascend/descend here. But the club frequently use a section in a suburban area with really steep slopes. We did 8 loops through this hilly area and it was really tough and painful. But, no pain, no gain and it really felt good after.

So if family life permits it, I hope to attend these Tuesday rides on a regular basis to improve my overall strength and stamina.

Stats:

Total distance: 31 km
Total time: 1 hour and 30 min
Max speed: 40 km/h
Avg speed: 21 km/h