Cramp Based Training

AshwinEarl over at Team MWC, FTJ, NGT has come up with some new training ideas on how to measure effort.

How do I know I am training as hard as I am racing. Power? Heartrate? Perceived Exertion? Average Speed? Those are all passe', old technology. For me the new metric is cramping. Lock up muscle leg cramps.

read on...